SPECIALIZED SPORTS TRAINING

Adult Premier: Athletic based training where we treat you like an athlete. Our performance specialists design and guide you through specialized programs to address your health and overall performance goals. Providing accountability, direction, and encouragement we will work together to help you reach your goals.

Student Athlete: Performance training to develop overall strength, power, speed & agility, endurance, and mobility. We prepare athletes with the proper methodology/instruction to allow increased productivity, injury prevention, and maximize their athletic potential no matter where they are in their season.